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Tu Lista de Alimentos Saludables

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Chris Mohr, Level 9
Chris Mohr
3110 Followers
Cuando se trata de la pérdida de peso sostenible, comprar tu propia comida es un elemento clave que debes dominar. Ya sea que elijas pasear por los pasillos del supermercado local o que te envíen los alimentos, hay algunas estrategias clave para hacer que el proceso sea sencillo e indoloro. En este video, el Dr. Chris Mohr compartirá algunos consejos buenos para evitar los pasillos de comida chatarra y te guiará a través de una simple lista de compras que puedes seguir durante el reinicio de nutrición.

Cooking Recipe

Toma tu guía o libreta si quieres tomar notas. Para la lista de compras del programa recomendado de Chris, consulta la página 12 de la guía imprimible del programa de 21-Day Nutrition Reboot: https://s3.amazonaws.com/grokker-static/pdf/21_Day_Nutrition_Spanish.pdf. El ejercicio de dominio de Cook Your Own Food (Cocina tu propia comida) se puede encontrar en la página 14.

Tu Lista de Alimentos Saludables
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