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Previewing

Duerme Mejor Para Bajar de Peso

(5:09)

4.9

stars

,14ratings

Chris Mohr, Level 11

Chris Mohr

9955 Followers

El sueño tiene un efecto directo en tu pérdida de peso y salud. Cuando no tienes sueño, es más probable que busques alimentos de energía rápida que no siempre son la mejor opción nutricional. No solo eso, se ha demostrado que la falta de sueño aumenta los niveles de la hormona del estrés cortisol, que puede aumentar el apetito e incluso convencer a tu cuerpo para que retengas más grasa. En este video, el Dr. Chris Mohr compartirá las mejores estrategias para garantizar una noche de sueño reparador, para todas las noches.

Cooking Recipe

Toma tu guía o libreta si quieres tomar notas. Consulta la página 25 de la guía del programa de 21-Day Nutrition Reboot para obtener más consejos sobre Dormir Mejor: https://s3.amazonaws.com/grokker-static/pdf/21_Day_Nutrition_Spanish.pdf

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