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Kale & Quinoa Crustless Quiche: Healthy Recipe

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Sarah Fit
Healthy, easy, and delicious breakfast that will really get your mornings off to a good start!

Cooking Recipe

2 eggs
4 egg whites
1 cup of Silk Pure Almond Unsweetened Original
4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges
1 cup cooked/chopped kale
1 chopped clove of garlic
1 small onion diced and sautéed
1/4 cup of quinoa
1 tsp salt
1/2 tsp pepper
dash of cayenne

1. Cook quinoa according to package. Chop onion and saute with a little spray of extra virgin olive oil. Preheat oven to 400°F. Remove stems from kale leaves. Add chopped garlic and kale to sauteed onions.

2. Cook for an additional 3-5 minutes or until kale is wilted. Place quinoa in the bottom of a pie dish. Combine the eggs, egg whites, milk, wedges, salt, pepper and cayenne. Blend well or until cheese is broken up or consistent throughout.

3. Add in the sauteed veggies. Stir. Pour on top of quinoa. Bake in the center of your oven at 400°F for 15 minutes then turn down to 350°F for an additional 25 minutes.

Kale & Quinoa Crustless Quiche: Healthy Recipe
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