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Previewing

Reducir el Azúcar por La Salud

(7:49)

4.8

stars

,13ratings

Chris Mohr, Level 11

Chris Mohr

9217 Followers

La mayoría de nosotros sabemos que consumir gran cantidad de azúcar no es bueno para nuestra salud ni para nuestro peso, pero no te sientas mal si sigues buscando el tazón de dulces. La mayoría de la gente lucha con esto. De hecho, más del 82% de los estadounidenses se pasan de las cantidades recomendadas del consumo diario de azúcar. En este video, Chris hablará contigo acerca de por qué el azúcar añadida puede ser perjudicial para tu salud y algunas estrategias para reducir las golosinas.

Cooking Recipe

Toma tu guía o libreta si quieres tomar notas. Para el ejercicio de Cortar el azúcar, consulta la página 10 de la guía imprimible del programa 21-Day Nutrition Reboot: https://s3.amazonaws.com/grokker-static/pdf/21_Day_Nutrition_Spanish.pdf

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