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Weight Loss Jumpstart Guide - Unit 10: Explore Your Food Feelings

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Tarah Valenti, Level 11
Tarah Valenti
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Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - Reflecting on and being conscious of your feelings about food and eating - Understanding how feelings can make changing your eating habits difficult - Your emotional relationship with hunger

Cooking Recipe

This session is part of the Building Better Resilience Guide: https://grokker.com/guide/building-better-resilience/664bddda2f07235d99de5418

Weight Loss Jumpstart Guide - Unit 10: Explore Your Food Feelings
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