Weight Loss Jumpstart Guide - Unit 10: Explore Your Food Feelings
(51:49)
4.9
stars
,44ratings
Tarah Valenti
431 Followers
Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart!This week: - Reflecting on and being conscious of your feelings about food and eating- Understanding how feelings can make changing your eating habits difficult- Your emotional relationship with hunger
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!