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Weight Loss Jumpstart Guide - Unit 8: Cortisol, Stress, Sleep & Weight

(48:58)
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Tarah Valenti, Level 11
Tarah Valenti
431 Followers
Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - What Cortisol is, how it affects your weight, and how it’s affected by your sleep and stress - Learn and share sleep and stress-reduction tips

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

Weight Loss Jumpstart Guide - Unit 8: Cortisol, Stress, Sleep & Weight
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