You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Strength & Flexibility by Sam Skelton
1. Strength & Flexibility
Sore from your workout? Join Sam Skelton for a series of static and dynamic stretches combined with abdominal strengthening moves. By working on both mobility and strength in one workout, you'll reduce your recovery time so you can build lean, limber muscles more effectively.
2. Cardio Core #2 - Flow
This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
3. Kick Your Abs Toning Workout with Twists, Crunches, & Weights
Your core will thank you when it's over. Leave this workout feeling noticeably stronger than when you started. You will be motivated to complete this Grokker Premium workout with DJ Bravo's beats, and Le Jon motivating you to keep going.
4. Full-Body Aerobic Core Sculpting
Undo the damage! Too much time in the kitchen eating results in a loose and flabby stomach. Watch your abs transform as you do this core conditioning workout weekly. James will coach you to sculpt and burn fat utilizing your full body. You will be pushed to the max in this Grokker Premium video by doing planks, renegade rows, crunches, supermans and more. So be tough and get that six pack you've always wanted with this workout. Try this 3x a week or a variety of workouts from James's Back to Basics Bootcamp Series.
5. Abs in Under 12
12 minutes with Sarah Kusch is all you need to get an effective core workout. No matter your skill level, Sarah is here to motivate you towards a strong and toned core.