Back Pain

Workouts for Relieving an Aching Back and Leg Pain

Edward Massey • October 24, 2016
Back pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups. Strong Core For Injury Prevention by Sam Skelton
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1. Increase Flexibility and Reduce Tension
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Stop the stress! Stress can be a major contributor to weight gain, so release unhealthy tension and increase flexibility with Jennifer Cassetta's complete stretching regimen. This Grokker Premium workout will give you the tools to better handle whatever life throws at you. In Jennifer's Fight for Fitness Series, you will work the whole body inside and out.
2. Strong Core For Injury Prevention
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Many of us sit for prolonged periods during the day which can lead to aches and pains. This class focuses on strengthening your posterior chain and core, from hamstrings to low-back. Stick with Sam Skelton to increase your strength and feel that pain melt away.
3. Flexibility & Control #6: Squat Reach & Flare Clock
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This workout will challenge your balance, flexibility and overall body control. Join Angelo in this Grokker Premium video as he introduces you to nine great movements that are a fun alternative to the standard issue exercises you'd do at your local gym. Give it a try and see how you progress in your overall body control each time you do the workout.
4. Pilates Bootcamp with Cassey Ho
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Kill your muffin top! All you need for this workout is a single dumbbell. I'm using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I'm not gonna lie, this routine is a little challenging, but I just know you'll love it! In Pilates Bootcamp, Cassey Ho takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
5. Warrior Fit Workout
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Get strong! Jennifer Cassetta will enliven you in this workout using a medicine ball to increase muscle tone. She will sculpt your body with HapKiDo inspired movements you may have never done to increase flexibility and strengthen your joints. This workout will condition you for the demands of kickboxing with plenty of kicks and core engagement. Watch all of Jennifer's Grokker Premium workouts in her Fight for Fitness Series.
6. x5 Cardio Intensity - Cool Down
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. After working out it is essential to allow your muscles to relax gently, and x5 show you the best and safest way to cool down after your Cardio Intensity. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
7. Basic Daily Exercise for Everyday Movement
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A great back to the basics workout. Every day we sit, stand, push, pull, reach and twist and in this routine, Maggie will show you exercises that can help you with these basic daily activities. In this Grokker Premium video Maggie takes you through a modified yoga opening warm-up flow, teaches you the keys to these basic movements and works on your flexibility and mobility in the warm down. Enjoy!
8. Dynamic Sports Stretch Workout
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Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders. Former Olympic runner Samantha Clayton walks you through this simple but effective athletic stretching combination that is sure to enhance your workout results! Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay.
9. Daily Muscle Relief to Alleviate Back Pain
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Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.
10. Warm-up & Stretching Exercises
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Reduce the risk of injury in sport & fitness
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