Abs and Core Exercises

Workouts with Bear Crawl Exercises and Lunge

Edward Massey • October 24, 2016
Bodyweight Total Body #1 by Keith Johnson
1. Bodyweight Total Body #1
Bodyweight Total Body #1
Total Body #1 kicks the Evolution6 program off right with low-impact exercises designed to work your entire body in just 20 minutes. With moves like single leg deadlifts with a toe touch, you're sure to work up a sweat and have fun doing it.
2. Bodyweight Lower Body #2
Bodyweight Lower Body #2
Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.
3. Bodyweight Lower Body #1
Bodyweight Lower Body #1
Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.
4. Tone & Trim: Arms & Upper Body
Tone Arms & Upper Body
Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.
5. Animal-Themed Total Body Boot Camp Workout
Animal-Themed Boot Camp
After faithfully following the rest of the videos in Jaime McFaden’s Tone and Trim series, you may want to get a little wild. In this Grokker Premium video, Jaime has constructed a total-body workout using moves inspired by animals. Bust out your best bear crawls and donkey kicks for an intense workout that’s a lot of fun. Remember: if you train like a beast, you’ll look like a beauty!
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