Upper Body #1 focuses primarily on building strength in the upper half of your body, but don't be deceived - you'll be still be working every muscle of your body in under 20 minutes with this efficient workout.
2. Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
3. Bodyweight Total Body #5
Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.
4. Bodyweight Cardio + Core #2
Take the challenge up a notch and get ready to sweat with this second Cardio Core workout of the Evolution6 program, featuring bodyweight exercises designed to build muscle, melt fat and build your heart health.