Side Plank

Workouts with Side Plank Exercises and Superman

Edward Massey • June 3, 2015
Killer Core Workout by Kelly Lee
1. Killer Core Workout
Thumbnail image for Killer Core Workout
Build core strength and trim your waist line! Paired with a HIIT or Circuit Training session, this Core Workout will deliver the total body transformation you've been dreaming of. You'll be feeling it the next day but perform this workout just twice a week for a month and see the results. Find more of Kelly's killer Grokker Premium videos on her profile page.
2. Tone & Trim: Arms & Upper Body
Thumbnail image for Tone Arms & Upper Body
Jaime McFaden is here to give you the secrets to getting defined arms and shoulders! And just like the other workouts in Jaime's 30-day fitness plan, this one requires no weights or special equipment - just your body! Get started with Jaime now, and when you're finished be sure to check out her Tone & Trim fitness plan.
3. Beginner Core
Thumbnail image for Beginner Core
Tone your abs and burn fat with this beginner core workout. This workout starts with a five minute warm-up and then goes into a 20+ minute low intensity series of eight core exercises designed to build your core strength stamina. After performing this routine a few times, try challenging yourself with Kelly's more intense intermediate and advanced workouts. You can also use this video with one of Grokker's Premium HIIT or Circuit Training workouts to combine the fat-burning cardio workouts with the core strengthening this video delivers.
More In This Topic
Thumbnail image for Plank Attack
Sarah Kusch
Thumbnail image for 10-Minute Standing Core
Sarah Kusch
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time