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Ejercicio Cardiovascular Para Principiantes

(15:58)

4.9

stars

,11ratings

Sarah Kusch, Level 33

Sarah Kusch

22117 Followers

Este es su segundo ejercicio del programa Comienzo del Control de Peso y se trata de cardio de bajo impacto. Cardio es un elemento importante en la construcción de tu base de ejercicios y ayuda a mejorar tu movilidad, respaldar la salud de las articulaciones y promover la pérdida de grasa. Un error común con el cardio es que se debe hacerse en una corredora en el gimnasio; ¡no es verdad! Sarah creó este ejercicio para hacerlo en cualquier lugar. Recuerda mantener tu columna vertebral segura, con tus abdominales apretados y siempre escucha tu cuerpo; Si necesitas tomar un descanso, pausa el video, toma un poco de agua y vuelva cuando estés listo para terminar.

Details

No se necesita equipo para este ejercicio. Una colchoneta de ejercicios es opcional.

Calentamiento:
Paso de lado a lado
Estiramiento por encima de la cabeza
Cuerpo en círculo

Rutina de ejercicio:
Marcha con la rodilla en alto
Patinador rápido
Patadas frontales
Patadas traseras
Toca y estira
Manejo de codo
Abdominales y golpe
Desplante corto con estiramiento de brazo.
Abdominal y Cruzar

Recuperación:
Arriba y estiramiento hacia arriba
Estiramiento de sentadilla
Estiramiento Tríceps
Doble de cadera y estiramiento

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