The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Forma de Ejercicio y Cuidado para Principiantes

(20:03)
4.8
stars
,9ratings
Sarah Kusch, Level 33
Sarah Kusch
22593 Followers
Este ejercicio de bajo impacto para principiantes te enseñará lo esencial de la forma adecuada y la seguridad física. Sarah te guiará a través de los elementos de un ejercicio bien equilibrado que incluye calentamiento, entrenamiento y recuperación, y le enseñará la forma adecuada en ejercicios básicos cómo doblar la cadera, desplante, sentadilla y contracción abdominal. Mover tu cuerpo es un paso importante para garantizar la salud de tus huesos, tejidos y articulaciones, y te ayudará a controlar mejor tu peso. Ya sea que estés comenzando o retomando tu trayecto de control de peso y acondicionamiento físico, este paso es muy importante, te mantendrá a salvo de lesiones y te ayudará a progresar más efectivamente.

Details

No se necesita equipo para este ejercicio. Una colchoneta de ejercicios es opcional.

Calentamiento:
Circulando los brazos
Abrir el pecho
Mini sentadilla con estiramiento por encima de la cabeza
Doble de la cadera
Balance de una sola pierna
Estrella en pie

Ejercicios:
Abdominales de pie
Peso muerto
Sentadilla
Tríceps hacia atrás
Desplante
Columpio de brazo con doble de cadera
Estirar sobre la cabeza
Sentadilla de Sumo

Recuperación:
Estiramiento de sentadilla
Abriendo la espalda
Abriendo el pecho
Estiramiento por encima de la cabeza
Estiramiento de isquiotibiales
Estiramiento de Sumo

Forma y Cuidado
Other Videos You Might Like
Thumbnail image for Ejercicio Cardiovascular
Sarah Kusch, Level 33
Ejercicio CardiovascularSarah Kusch
23 I Did This
15:58
Thumbnail image for Entrenamiento de Ejercicio de Fuerza
Sarah Kusch, Level 33
Entrenamiento de Ejercicio de FuerzaSarah Kusch
24 I Did This
24:25
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch, Level 33
Strength Training Workout for BeginnersSarah Kusch
1000+ I Did This
24:25
Thumbnail image for Exercise Form and Safety for Beginners
Sarah Kusch, Level 33
Exercise Form and Safety for BeginnersSarah Kusch
1000+ I Did This
20:03
Thumbnail image for Day 1 Tip: How to Get Started
Sarah Kusch, Level 33
Day 1 Tip: How to Get StartedSarah Kusch
1000+ I Did This
3:01
Thumbnail image for Move for Mobility
Lucia Ramirez, Level 3
Move for MobilityLucia Ramirez
1000+ I Did This
12:13
Thumbnail image for Day 1 Tip: Setting a New Fitness Goal
Pace and Go, Level 12
Day 1 Tip: Setting a New Fitness GoalPace and Go
1000+ I Did This
5:32
Thumbnail image for Welcome to Workday Workout
Pace and Go, Level 12
Welcome to Workday WorkoutPace and Go
1000+ I Did This
2:31
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch, Level 33
Cardio Workout for BeginnersSarah Kusch
1000+ I Did This
15:58
Thumbnail image for Overcoming Excuses when Exercising
Sarah Kusch, Level 33
Overcoming Excuses when ExercisingSarah Kusch
1000+ I Did This
3:01
Thumbnail image for What to Eat After Work Outs
Sarah Kusch, Level 33
What to Eat After Work OutsSarah Kusch
1000+ I Did This
3:15
Thumbnail image for Move Your Body Every Day
Kara Mohr, Level 64
Move Your Body Every DayKara Mohr
1000+ I Did This
3:15
Thumbnail image for What to Eat Before Work Outs
Sarah Kusch, Level 33
What to Eat Before Work OutsSarah Kusch
1000+ I Did This
3:22
Thumbnail image for Stretch for Flexibility
Lucia Ramirez, Level 3
Stretch for FlexibilityLucia Ramirez
1000+ I Did This
10:51
Thumbnail image for Day 3 Tip: Setting Realistic Goals
Sarah Kusch, Level 33
Day 3 Tip: Setting Realistic GoalsSarah Kusch
1000+ I Did This
3:04
Thumbnail image for Improve Stability & Balance
Lucia Ramirez, Level 3
Improve Stability & BalanceLucia Ramirez
1000+ I Did This
15:14
Video Thumbnail
Jon Stratford, Level 7
Post-Workout StretchJon Stratford
488 I Did This
14:28
Thumbnail image for Day 5 Tip: Do What You Enjoy
Sarah Kusch, Level 33
Day 5 Tip: Do What You EnjoySarah Kusch
1000+ I Did This
2:43
Thumbnail image for Day 8 Tip: Establishing a Fitness Routine
Sarah Kusch, Level 33
Day 8 Tip: Establishing a Fitness RoutineSarah Kusch
1000+ I Did This
2:59
Thumbnail image for Day 12 Tip: Food for Success
Sarah Kusch, Level 33
Day 12 Tip: Food for SuccessSarah Kusch
738 I Did This
2:48
Thumbnail image for Day 14 Tip: Self Compassion & Fitness
Sarah Kusch, Level 33
Day 14 Tip: Self Compassion & FitnessSarah Kusch
650 I Did This
2:48
Thumbnail image for Day 3 Tip: Balancing Workout & Recovery
Pace and Go, Level 12
Day 3 Tip: Balancing Workout & RecoveryPace and Go
625 I Did This
4:01
Thumbnail image for Day 15 Tip: Cardio vs. Strength
Sarah Kusch, Level 33
Day 15 Tip: Cardio vs. StrengthSarah Kusch
654 I Did This
2:48
Thumbnail image for Day 7 Tip: Make it a Lifestyle Goal
Sarah Kusch, Level 33
Day 7 Tip: Make it a Lifestyle GoalSarah Kusch
858 I Did This
1:54

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.