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Forma de Ejercicio y Cuidado para Principiantes

(20:03)
4.8
stars
,11ratings
Sarah Kusch , Level 33
Sarah Kusch
22736 Followers
Este ejercicio de bajo impacto para principiantes te enseñará lo esencial de la forma adecuada y la seguridad física. Sarah te guiará a través de los elementos de un ejercicio bien equilibrado que incluye calentamiento, entrenamiento y recuperación, y le enseñará la forma adecuada en ejercicios básicos cómo doblar la cadera, desplante, sentadilla y contracción abdominal. Mover tu cuerpo es un paso importante para garantizar la salud de tus huesos, tejidos y articulaciones, y te ayudará a controlar mejor tu peso. Ya sea que estés comenzando o retomando tu trayecto de control de peso y acondicionamiento físico, este paso es muy importante, te mantendrá a salvo de lesiones y te ayudará a progresar más efectivamente.

Details

No se necesita equipo para este ejercicio. Una colchoneta de ejercicios es opcional.

Calentamiento:
Circulando los brazos
Abrir el pecho
Mini sentadilla con estiramiento por encima de la cabeza
Doble de la cadera
Balance de una sola pierna
Estrella en pie

Ejercicios:
Abdominales de pie
Peso muerto
Sentadilla
Tríceps hacia atrás
Desplante
Columpio de brazo con doble de cadera
Estirar sobre la cabeza
Sentadilla de Sumo

Recuperación:
Estiramiento de sentadilla
Abriendo la espalda
Abriendo el pecho
Estiramiento por encima de la cabeza
Estiramiento de isquiotibiales
Estiramiento de Sumo

Forma y Cuidado
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