Breathing
Cristina Bermejo
18 Videos
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm , Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm , Level 6
Mindful Body RelaxationCatherine Wikholm
1000+ I Did This
9:01
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu , Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Move and Breathe
Julie Montagu , Level 16
Move and BreatheJulie Montagu
1000+ I Did This
22:00
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm , Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Re-entry Anxiety Meditation
Andrew Johnson , Level 6
Re-entry Anxiety MeditationAndrew Johnson
1000+ I Did This
7:47
Thumbnail image for 3-Part Breath Exercise (Pranayama)
Christina Robohm , Level 10
3-Part Breath Exercise (Pranayama)Christina Robohm
1000+ I Did This
6:27
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu , Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for How To Fall Asleep Faster
Catherine Wikholm , Level 6
How To Fall Asleep FasterCatherine Wikholm
1000+ I Did This
8:29
Thumbnail image for Relax 2 – How to Settle a Busy Mind
Andrew Johnson , Level 6
Relax 2 – How to Settle a Busy MindAndrew Johnson
1000+ I Did This
10:31
Thumbnail image for Morning Stress Buster
Celest Pereira , Level 10
Morning Stress BusterCelest Pereira
1000+ I Did This
4:35
Thumbnail image for Moving Meditation
Julie Montagu , Level 16
Moving MeditationJulie Montagu
1000+ I Did This
20:44
Thumbnail image for Yin Yoga Anywhere
Matece Skow , Level 50
Yin Yoga AnywhereMatece Skow
933 I Did This
15:30
Thumbnail image for Let it Go Yoga Flow
Julie Montagu , Level 16
Let it Go Yoga FlowJulie Montagu
1000+ I Did This
20:46
Thumbnail image for Move With Your Breath
Celest Pereira , Level 10
Move With Your BreathCelest Pereira
1000+ I Did This
31:51
Thumbnail image for Take Time to Breathe - Overwhelm - Day 31
Andrew Johnson , Level 6
Take Time to Breathe - Overwhelm - Day 31Andrew Johnson
1000+ I Did This
3:18
Thumbnail image for 4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson , Level 6
4-7-8 Breathing - Connect with Your Breath - Day 34Andrew Johnson
1000+ I Did This
3:15
Thumbnail image for Fresh Air - Work Stressors - Day 43
Andrew Johnson , Level 6
Fresh Air - Work Stressors - Day 43Andrew Johnson
939 I Did This
3:02
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