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Day 30 – Focus – Quiet Mind

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Andrew Johnson, Level 1
Andrew Johnson
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Take 3 minutes to practice Quieting the Mind for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Day 30 – Focus – Quiet Mind
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