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Mindful Listening

(2:23)
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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
145 Followers
Daily Theme: Mindful Walking | Take a moment to really listen to your surroundings outside and pulse inside and see what emotions and feelings are invoked.

Instructions

Mindful Walking exercises are designed to be done standing.

Mindful Listening
It's time to do something good for yourself
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