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Mindful Listening

(2:23)
4.7
stars
,267ratings
Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
507 Followers
Daily Theme: Mindful Walking | Take a moment to really listen to your surroundings outside and pulse inside and see what emotions and feelings are invoked.

Equipment

Mindful Walking exercises are designed to be done standing.

Mindful Listening
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