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Mindful Movement: Calm Your Body, Calm Your Mind

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Previewing

Mindful Listening

(2:23)

4.6

stars

,97ratings

Kirstie Fleetwood Meade, Level 2

Kirstie Fleetwood Meade

145 Followers

Daily Theme: Mindful Walking | Take a moment to really listen to your surroundings outside and pulse inside and see what emotions and feelings are invoked.

Instructions

Mindful Walking exercises are designed to be done standing.

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