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Mindful Movement: Calm Your Body, Calm Your Mind
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Previewing
Mindful Listening
(2:23)
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Kirstie Fleetwood Meade
145 Followers
Daily Theme: Mindful Walking | Take a moment to really listen to your surroundings outside and pulse inside and see what emotions and feelings are invoked.
Instructions
Mindful Walking exercises are designed to be done standing.
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