All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Jumping Back from Bakasana
1. Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
2. All Levels Approach to Shoulderstand Yoga Flow
Explore this full-length series on the queen of asanas, shoulderstand. Designed for beginners, the featured posture is challenging for all levels, including intermediate and advanced practioners. In this Grokker Premium video we will warm up the body with a mild, restorative inversion. You can find more shoulderstand videos with Grokker Expert, Talya Lutzker, in her Shoulderstand collection.
3. Shoulderstand on the Fly
Inversions can help calm the mind, relieve stress, and improve your ability to focus. In this Grokker Premium video, yoga expert Talya Lutzker focuses on a sequence tutorial meant to provide foundational alignment for this intermediate class. Follow her into the expression of both the King (headstand) and Queen (shoulderstand) of asanas. This sequence is for intermediate to advanced practitioner looking for a sweet pick me up for the day.
4. Preparations for Headstand and Shoulderstand
In this video, Esther Ekhart shows how to prepare yourself for the headstand and shoulderstand. These preparations help open and strengthen the shoulders, chest, upper back.
5. Yoga for Hangovers
Here is a short, gentle sequence of poses that are good to do when you might have had too much to drink the night before.
6. Yoga for Digestion
Yoga can help you when your digestion system is not performing too well, or when you've just been a bit too greedy. You will feel much better after this gentle yoga routine.
7. 3 Easy/Gentle Poses
In this video, Esther explains 3 poses that will keep you flexible and happy.
8. Hatha Yoga for High Blood Pressure
In this video, Esther Ekhart shows a yoga routine that can help you when your blood pressure is too high. It may even bring your blood pressure down a bit when you practice this sequence regularly. However always consult with your doctor.
9. Sitting Poses for the Core & Legs
This routine of sitting poses will strengthen your core and increase flexibility in your legs. It is suggested to be performed after "Basic Routine for Level 2 Beginners".
10. Treat Your Allergies with Breathing Exercises
These simple breathing exercises can help treat allergy symptoms.