Hatha Yoga

10 Hatha Yoga Videos for Pain Management

Leslie Perryman • March 17, 2015
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Deep Stretching: Hips by Robyn Capobianco
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1. Deep Stretching Therapeutics: Hips
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In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.
2. Yoga for Travel: Ground and Align
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Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
3. Yoga for Seniors
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When you are not able to do your yoga on the floor, this is what you need.
4. Yoga for Surfers: Balance
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If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
5. Yoga for Surfers: Strengthening the Legs
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Need a boost in your athletic flexibility and execution? This well balanced sequence can be performed before your surf routine, or before any workout that requires lower body mobility. Feel the immediate benefits of increased agility through the hips and legs. In this Grokker Premium video, celebrated yoga expert Ashleigh Sergeant takes you through a yoga sequence designed to build strength and circulation through your muscles, then broadens range of motion through the joints.
6. Sitting Poses for the Core & Legs
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This routine of sitting poses will strengthen your core and increase flexibility in your legs. It is suggested to be performed after "Basic Routine for Level 2 Beginners".
7. Yoga for Athletes: Enhance Performance
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Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
8. Strengthening the Outer Hips
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Healthy hip muscles are the key to maintaining good balance, keeping good posture and providing effective locomotion. This Grokker Premium video will focus on strengthening the outer hip muscles- the adducter group as well as the gluteals. Strong outer hips (literally) help us stand, walk, and move through the world with strength, confidence, and ease. Grokker Yoga Expert, Siri Peterson, will move you through a strong asana sequence that will tone, strengthen and stretch the outer hip muscles, culminating in vashistasana, that will leave you feeling steady, grounded, and confident.
9. Twists to Release Back Tension
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The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
10. 4 Back-Strengthening Poses
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If you have minor back pain or just want a stronger back and more range of motion, these poses are the solution. Consider warming the body with sun salutations before practicing these postures.
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