All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Glute & Hamstring Strength by Rocky Heron
1. Shoulder Stretching
This is an intense yoga pose shoulder stretch that feels amazing! Watch the video first before giving it a try so you'll know what to expect and how it should look. Always work within a pain-free range.
2. Yoga For Your Butt and Thighs
Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body.
3. Treat Your Allergies with Breathing Exercises
These simple breathing exercises can help treat allergy symptoms.
4. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
5. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
6. Yoga for Seniors
When you are not able to do your yoga on the floor, this is what you need.
7. Hatha Yoga for Relaxation
This video features moves that will help you reduce stress whether your a beginner or an advanced yoga student.
8. High Lunge Yoga Pose - Yoga With Adriene
Learn High Lunge with Adriene as our Foundations of Yoga series continues! This yoga pose is great for the whole body - strengthening and balancing. Learn this pose from the ground up with a strong focus on alignment and action so that when you are in public class you are safe, empowered and happy!
9. Preparations for Headstand and Shoulderstand
In this video, Esther Ekhart shows how to prepare yourself for the headstand and shoulderstand. These preparations help open and strengthen the shoulders, chest, upper back.
10. Preparations for Handstand using Wall Support
In this video, Esther Ekhart demonstrates a beautiful handstand along with preparations for it on the wall.