All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Glute & Hamstring Strength by Rocky Heron
1. Side Plank Pose
In this episode of the Foundations of Yoga we learn Side Plank - Vasisthasana. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!
2. Proper Alignment For Beginners Part 3
Here Esther explains how to safely align yourself in different yoga poses. This basic knowledge will help you to advance in your yoga practice.
3. Sukhasana (The Easy Pose)
Learn Sukhasana or "Easy Pose" with Adriene. This seated meditation pose is a basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start with! Great for beginners! Check in with your body and mind and take a seat.
4. Yoga For Digestion Flow
Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. Rock a quick and focused abdominal workout and trust yourself in a freestyle dance at the end. STEP IT UP. Mindfully. Playfully. And repeat this practice weekly to tone the body, increase energy and become more flexible.
5. Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses
How To Beginners Yoga: How To Practice Yoga Post Surgery. Relieve Knee Pain & Tension, Through Yoga! Learn how to Naturally Relieve Tension & Pain in Your Knees & Lower Body in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video.
6. An Evening Yoga Practice
In this video, Esther shows us a bedtime yoga exercise to unwind and sleep well.
7. Yoga for Hangovers
Here is a short, gentle sequence of poses that are good to do when you might have had too much to drink the night before.
8. Bikram Yoga Focus on the Hips
This is a short video that focuses on using Bikram postures that will center on standing postures and hip opening moves.
9. Hips, Hammies, and Lower Back
This routine works on relaxing your your hips, hamstrings and lower back. The purpose of this workout is to help your body unwind at the end of a tough day.
10. Yoga for Digestion
Yoga can help you when your digestion system is not performing too well, or when you've just been a bit too greedy. You will feel much better after this gentle yoga routine.