All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Glute & Hamstring Strength by Rocky Heron
1. Intermediate Yoga Vidya Class
Recharge and relax with sun salutations, inversions, and twists. This is a 20 minute video for intermediate yoga student. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany.
2. 4 Back-Strengthening Poses
If you have minor back pain or just want a stronger back and more range of motion, these poses are the solution. Consider warming the body with sun salutations before practicing these postures.
3. Preparations for Handstand using Wall Support
In this video, Esther Ekhart demonstrates a beautiful handstand along with preparations for it on the wall.
4. Standing Bow Pulling Posture
In this video, one of the challenging postures used in Bikram's yoga Dandayamana-Dhanurasana or Standing Bow Pulling Posture is explained.
5. Bikram Yoga's Balancing Stick Posture
An explanation of Tuladandasana, the Balancing Stick posture.
6. 3 Easy/Gentle Poses
In this video, Esther explains 3 poses that will keep you flexible and happy.
7. Yoga For Hangovers
We've had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.
8. The Importance of Balance and Concentration
Samara demonstrates and speaks on the importance of balance in the body and concentration of the mind in your practice.
9. Yoga for Digestion
Yoga can help you when your digestion system is not performing too well, or when you've just been a bit too greedy. You will feel much better after this gentle yoga routine.
10. Yoga for Strength and Focus
Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown!