All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Glute & Hamstring Strength by Rocky Heron
1. Yoga For Your Butt and Thighs
Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body.
2. 15 Minute Morning Yoga to Wake Up
This 15 minute yoga to wake up is for someone looking for a gentle yoga practice. It would also be suitable for someone with a bit of arthritis. As always, listen to your body. Always move within a pain-free range, take a break whenever you need it, and breathe fully.
3. Bikram Yoga Focus on the Hips
This is a short video that focuses on using Bikram postures that will center on standing postures and hip opening moves.
4. Standing Separate Leg Stretching
An explanation and demonstration of Bikram Yoga's Standing Separate Leg Stretching posture -- Dandayamana-Bibhaktapada-Paschimotthanasana.
5. Poses to Relieve Sciatica
Here are some poses to relieve the pain of sciatica so you can enjoy your yoga practice better.
6. 3 Easy/Gentle Poses
In this video, Esther explains 3 poses that will keep you flexible and happy.
7. Yoga For Headaches
Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. This practice is great even if you don't have a headache and perfect on a day off or when you need to take it easy. It will lighten your load, improve circulation and bring grounding energy to your busy week.
8. Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses
How To Beginners Yoga: How To Practice Yoga Post Surgery. Relieve Knee Pain & Tension, Through Yoga! Learn how to Naturally Relieve Tension & Pain in Your Knees & Lower Body in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video.
9. Yoga For Beginners - 40 Minute Home Yoga Workout
This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video!
10. Wind-Relieving Pose
I'm not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations Of Yoga episode. Connect and let go.