All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Glute & Hamstring Strength by Rocky Heron
1. Gate Pose (Parighasana) - Foundations of Yoga
Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile and enjoy!
2. Yoga For Hangovers
We've had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.
3. Yoga for Hangovers
Here is a short, gentle sequence of poses that are good to do when you might have had too much to drink the night before.
4. Lean & Strong Yoga: Glutes & Hamstrings
Take your yoga practice to the next level with Grokker expert, Rocky Heron. The poses and drills in this premium class will focus on strengthening and toning the muscles in the lower back portion of your body in order to deepen your poses, and help you work towards more powerful backbends.
5. Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses
How To Beginners Yoga: How To Practice Yoga Post Surgery. Relieve Knee Pain & Tension, Through Yoga! Learn how to Naturally Relieve Tension & Pain in Your Knees & Lower Body in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video.
6. Yoga for Flexibility for Beginners - Stretching Exercises For Flexibility Workout
Yoga for Relaxation, 20 Minute Beginners Home Stretch Routine- Pain Relief Flexibility How to Relax
7. Cobra Pose - Yoga With Adriene
2013 is the year of the snake! So set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.
8. Standing Bow Pulling Posture
In this video, one of the challenging postures used in Bikram's yoga Dandayamana-Dhanurasana or Standing Bow Pulling Posture is explained.
9. Dorm Room Yoga | 30 Minute Yoga Workout Video for Small Spaces
Join Adriene for a Dorm Room Yoga sequence! This practice is perfect for those seeking a workout or yoga practice at home. This is more than just a workout video but a video to inspire you to find a small space and connect to your body. This sequence does not require a lot of space and can be done 5-7 times a week. All you need it your body and some comfy clothes. This yoga sequence is about taking the time to create space, connect to the breath and as always, find what feels good.
10. Yoga For Headaches
Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. This practice is great even if you don't have a headache and perfect on a day off or when you need to take it easy. It will lighten your load, improve circulation and bring grounding energy to your busy week.