All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Glute & Hamstring Strength by Rocky Heron
1. Triangle Pose | Trikonasana | Foundations of Yoga
Learn the Triangle Pose - or Trikonasana - in the latest video in our Foundations of Yoga series! Here Adriene breaks down the single posture from the foundation - the ground up- working with action and alignment. This is great for beginners, great for those interested in attending public classes and even great for experienced yogis who want to deepen their practice and invest in a more mindful active practice. Extended Triangle Pose is great for the whole body and can relieve stress in the system. It strengthens the legs and back and is a great pose to radiate from your center and strengthen your core.
2. An Evening Yoga Practice
In this video, Esther shows us a bedtime yoga exercise to unwind and sleep well.
3. Preparations for Handstand using Wall Support
In this video, Esther Ekhart demonstrates a beautiful handstand along with preparations for it on the wall.
4. Wind-Relieving Pose
I'm not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations Of Yoga episode. Connect and let go.
5. Iyengar Yoga Immune System Exercise
This video is meant to build the immune system by enhancing blood flow through the lymphatic and endocrine systems. Remember to breath.
6. Twists to Release Back Tension
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
7. Poses to Relieve Sciatica
Here are some poses to relieve the pain of sciatica so you can enjoy your yoga practice better.
8. Side Plank Pose
In this episode of the Foundations of Yoga we learn Side Plank - Vasisthasana. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!
9. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
10. Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.