Hatha Yoga

3 Hatha Yoga Videos for Diabetes

Leslie Perryman • May 13, 2015
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Upward Bow Pose Tutorial
5
stars
1. Upward Bow Pose Tutorial
Thumbnail image for Upward Bow Pose Tutorial
In this video, Esther Ekhart explains how to safely get into Urdhva Dhanurasana, or upward bow pose. It is a good posture for back health or as a counter stretch after a core workout. This backbend can be a quite challenging pose so remember to do only what feels right for your body.
2. Chakra Awakening
Thumbnail image for Chakra Awakening
Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing), Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasana (Bow), Garbhasana (Child's Pose), Ardha Matsyendrasana (Spinal Twist), Final Relaxation with Laya Yoga Technique, Om Chanting. Demonstrated by Carlotta and Aruna, yoga teachers and ayurveda therapists at Yoga Vidya Ashram Germany.
3. Intermediate Yoga Vidya Class
Thumbnail image for Intermediate Yoga Vidya  Class
Recharge and relax with sun salutations, inversions, and twists. This is a 20 minute video for intermediate yoga student. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany.
More In This Topic
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz
30:35
Thumbnail image for Yoga For Full Body Strength
Rocky Heron
1:05:00
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time