Hatha Yoga

3 Hatha Yoga Videos for Relaxation

Leslie Perryman • April 12, 2017
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Women's Health: Divine Feminine Power by Sierra Campbell
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1. Women's Health: Divine Feminine Power
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This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
2. Yoga For Daily Neck Relief
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Our "silent" series continues with Yoga For Daily Neck Relief. This sequence is simple but so rewarding! Take the time to connect to your body and relieve your head, neck and shoulders from pain and discomfort. Remember the key word here is PRACTICE. Practice checking in with your neck daily and I believe you will discover a lighter, happier you! Even if you do not have neck pain, practice good neck hygiene! It is all connected baby.
3. Yoga for Seniors
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When you are not able to do your yoga on the floor, this is what you need.
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