Hatha Yoga

3 Hatha Yoga Videos for Toned Arms

Leslie Perryman • October 24, 2016
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Yoga For Shoulder Strength by Rocky Heron
1. Lean & Strong Yoga: Shoulder Strength
Yoga For Shoulder Strength
This practice will wake up and tone the muscles responsible for shoulder and scapular stability. Strength in this region is important for supporting your upper body in daily yoga practice and will help you achieve strong side planks and handstands. Get ready to take your practice to the next level with Grokker expert, Rocky Heron!
2. Lean & Strong Yoga: Chest & Triceps
Chest & Tricep Strength
Strengthen your yoga practice with alignment specialist and Grokker expert, Rocky Heron. This class will focus on the muscle groups associated with "pushing" in your practice in order to safely build lean chest and tricep strength. With increased strength, you'll be able to work towards deeper lolasana and chaturanga poses in your daily practice.
3. Air Element: Vinyasa Energy Flow
Air: Vinyasa Flow
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.
More In This Topic
Full Body Yoga Tune-Up
Emilie Perz
Yoga For Full Body Strength
Rocky Heron
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time