Hatha Yoga

3 Hatha Yoga Videos for Well-being

Leslie Perryman • October 24, 2016
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Yoga For Shoulder Strength by Rocky Heron
4.7
stars
,104ratings
1. Lean & Strong Yoga: Shoulder Strength
Thumbnail image for Yoga For Shoulder Strength
This practice will wake up and tone the muscles responsible for shoulder and scapular stability. Strength in this region is important for supporting your upper body in daily yoga practice and will help you achieve strong side planks and handstands. Get ready to take your practice to the next level with Grokker expert, Rocky Heron!
2. Lean & Strong Yoga: Hips & Thighs
Thumbnail image for Hip & Thigh Strength
Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.
3. Fit & Aligned: Full Body Tune-Up
Thumbnail image for Full Body Yoga Tune-Up
When you feel good, you look good. This hatha yoga class is designed to eliminate tension and boost your mood, resulting in a full body tune-up. Use this class to end a long week of hard work and invite rest with some great yin and restorative postures at the close.
More In This Topic
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz
30:35
Thumbnail image for Yoga For Full Body Strength
Rocky Heron
1:05:00
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time