Hatha Yoga

4 Hatha Yoga Videos for Arm and Shoulder Pain Relief

Leslie Perryman • May 13, 2015
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Yoga for Surfers: Shoulders and Upper Back by Ashleigh Sergeant
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1. Quick Fix for Shoulder Pain
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This easy to follow video will help you learn how to relieve tension in your shoulders in four simple yoga moves.
2. Yoga for Surfers: Shoulders and Upper Back
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If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.
3. Yoga For Upper Back Pain | Yoga With Adriene
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Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.
4. Shoulder Stretching
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This is an intense yoga pose shoulder stretch that feels amazing! Watch the video first before giving it a try so you'll know what to expect and how it should look. Always work within a pain-free range.
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