Hatha Yoga

4 Hatha Yoga Videos for Stress Reduction

Leslie Perryman • March 17, 2015
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Full Body Yoga Tune-Up by Emilie Perz
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1. Fit & Aligned: Full Body Tune-Up
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When you feel good, you look good. This hatha yoga class is designed to eliminate tension and boost your mood, resulting in a full body tune-up. Use this class to end a long week of hard work and invite rest with some great yin and restorative postures at the close.
2. Deep Stretching Therapeutics: Hips
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In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.
3. Hatha Yoga for High Blood Pressure
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In this video, Esther Ekhart shows a yoga routine that can help you when your blood pressure is too high. It may even bring your blood pressure down a bit when you practice this sequence regularly. However always consult with your doctor.
4. Hips, Hammies, and Lower Back
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This routine works on relaxing your your hips, hamstrings and lower back. The purpose of this workout is to help your body unwind at the end of a tough day.
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