All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Abs & Core Strength by Rocky Heron
1. Lean & Strong Yoga: Abs & Core
Awaken your core stabilization muscles with Grokker expert, Rocky Heron. Rocky will guide you through poses and exercises to help you build a strong and lean mid-section, beginning with the pelvic floor and moving into the abdominal wall. Grab a mat and strengthen your practice!
2. Yoga for Weight Loss - Abs & Arms
In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS. Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!
3. The Importance of Balance and Concentration
Samara demonstrates and speaks on the importance of balance in the body and concentration of the mind in your practice.
4. Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.