Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
2. Fit & Aligned: Full Body Tune-Up
When you feel good, you look good. This hatha yoga class is designed to eliminate tension and boost your mood, resulting in a full body tune-up. Use this class to end a long week of hard work and invite rest with some great yin and restorative postures at the close.
3. 7-Day Body & Soul Boot Camp: Energizing Kundalini Meditation
When you're feeling overrun with thoughts, anxiety, or anger, meditation is a great way to create communication between your body and mind. This Kundalini-inspired meditation is designed to help you feel refreshed and grounded using breathing techniques. You'll finish feeling like you've just pressed a reset button and are ready to tackle the rest of your day. Great for all levels of practice.
4. 7 Day Body & Soul Boot Camp: Yoga For A Clear Mind
Looking for a quick yoga class designed to release frantic energy on a busy day? You're in the right place. Reground yourself with Brett Larkin so you can move through the rest of your day energized, aligned and purposeful.