In meditation, we bring mind and body into a quiet space to witness the fluctuation of thought and emotion. Within this quiet observation, we can identify each seed of thought as it grows to frame the way we process and interpret our lives. Therapeutic yoga is focused on dysfunctional movement therapy by releasing chronic tension buildup and re-orchestrating kinesthetic patterning.Wrist Therapeutics by Siri Peterson Cavanna
1. Wrist Therapeutics
Weakness through the shoulder girdle can result in chronic pain and injury through the neck, forearms, and wrists. One of the common effects of a weak upper back is carpal tunnel syndrome. In this Grokker Premium video, Siri Peterson focuses on opening the upper spine to counter common misalignment in the shoulders, and therapeutics for the wrist joints. Once you've addressed the postural imbalances in the upper back, you'll learn how to comfortably support weight on your hands to strengthen the muscles around your joints for an effective antidote to wrist, forearm, and upper back issues.
2. Therapeutics: Knee Health #3
Strengthening the muscles around the knee joint is imperative for maintaining healthy joints and preventing knee pain. Samantha Shakti Brown presents this premium collection on improving knee health through continuous strengthening of the "magic button," a term coined for the vastus medialis's key role in conjoining knee joint mobility and stability. Check out Sam's Knee Health collection for more.
3. Therapeutics: Foot Health #2
In this progressive video series designed to keep your feet healthy, supple, and strong, you'll condition leg strength to help balance your feet. Join Samantha Shakti in this premium Grokker series addressing feet health.
4. Therapeutics: Knee Health #2
Learn how to strengthen the vastus medialis, or what Sam call's the "magic button" with these essential exercises to help you find pain free knees. Sam Shakti will guide you through exercises that strengthen the muscles around the knee joint. These exercises include hip opening moves and forward folds with clear posture modifications to bring the benefits of each pose to your needs. Avoiding hyperextension is critical, and strengthening the muscles around the knee joint will aid in preventative muscle engagement to keep you from overextending the joint structure. If your still experiencing knee pain, visit the Grokker premium collection on knee health exercises.
5. Therapeutics: Knee Health #1
If knee pain is a concern, you've found the right class. Samantha Brown will lead you through a series of therapeutic exercises and Anusara alignment principles designed to help prevent knee injury and joint erosion.
6. Therapeutics: Foot Health #1
Feet health is critical for aligning the body. In this Grokker premium video, Anusara expert Samantha Shakti Brown demonstrates therapeutic techniques for keeping your feet healthy and strong. If your interested in finding more feet care exercises checkout Samanth Shakti Brown's collection Feet Health.