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마음 챙김 식사법

(0:54)

4.6

stars

,5ratings

Sue Mah , Level 12

Sue Mah

7416 Followers

많은 사람은 배고픔 외에도 식욕을 자극하는 것이 많다는 사실을 깨닫지 못합니다. 이 비디오에서는, 수가 일상생활에서 식욕을 자극하는 것을 파악하는 법을 가르쳐 드립니다. 이 식사법을 통해, 자신이 정말로 배가 고픈 것인지 깨달을 수 있게 됩니다.

Cooking Recipe

필기가 도움이 되시면 미리 메모장을 준비하세요.

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