Ejercicio de Alimentación Atento

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Sue Mah

7323 Followers

Muchos de nosotros no nos damos cuenta de que los factores que están fuera del hambre pueden hacer que busquemos nuestra próxima comida. En este video, Sue te guiará a través de un ejercicio diseñado para ayudarte a identificar alimentos escondidos que te provocan en tu vida diaria. Al dar este paso, podrás identificar fácilmente si está realmente hambriento.

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