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Weight Loss Jumpstart Guide - Unit 12: Make it Sustainable Long-Term

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Tarah Valenti, Level 11
Tarah Valenti
506 Followers
Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - Learning to be patient – Slow and steady wins the race - Repeat, reflect, and iterate: Continuing to make small improvements will keep progress going - When and how to transition to a weight maintenance strategy

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

Weight Loss Jumpstart Guide - Unit 12: Make it Sustainable Long-Term
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