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Weight Loss Jumpstart Guide - Unit 9: Gut Health & Pre/Probiotics

(48:58)
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Tarah Valenti, Level 11
Tarah Valenti
506 Followers
Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - What the gut microbiome is, and how it affects digestion, cravings, and metabolism - The effect of processed foods and added sugar vs. fiber/pre/probiotic-rich foods - How pre/probiotics work, and good sources of them

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

Weight Loss Jumpstart Guide - Unit 9: Gut Health & Pre/Probiotics
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