Weight Loss Jumpstart Guide - Unit 9: Gut Health & Pre/Probiotics
(48:58)
4.9
stars
,46ratings
Tarah Valenti
431 Followers
Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart!This week: - What the gut microbiome is, and how it affects digestion, cravings, and metabolism- The effect of processed foods and added sugar vs. fiber/pre/probiotic-rich foods- How pre/probiotics work, and good sources of them
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!