You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Bodyweight Total Body #4 by Keith Johnson
1. Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
2. Bodyweight Total Body #3
The third Total Body workout of the Evolution6 program is a great one for those of you who are looking to work up a sweat. Keith is upping the ante with more challenging cardio moves and dynamic exercises that help build your stability and endurance.
3. Core Strength + Endurance 2
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the ninth workout of the program as you continue to build strength throughout your core. Say goodbye to muffin tops and hello to a tight and strong mid-section with challenging moves like plank twists and jackknifes.
4. Core Strength + Endurance 1
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.
5. Core Stability 2
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.
6. Plank Power
No standard crunches here. Take your core workout to the next level through the power of planks and work every inch of your midsection. Sam Skelton is standing by and ready to work right along with you in this sweat-inducing class.
7. Beyond Sit-Ups
Go beyond simple sit-ups with Grokker expert, Sam Skelton, and strengthen your deep core musculature. Sam will guide you through bodyweight moves featuring variations that will work every inch of your mid-section.
8. Balance & Burn: Beginner Workout for the Abs & Butt
Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!
9. Deep Muscle Activation Core Workout
Learn how to activate and sculpt your core with this home workout from former Royal Marines commando trainer Jon Stratford. Jon will take you through a core workout. By teaching you how to activate the deep muscles in your core and how to correctly execute key exercises including front and side planks, split crunches and the cobra core you will be able to design your own personal core workout to carry out at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.
10. Fat Burning and Abs Workout Level 1
Fat Burning and Abs Workout Level 1 is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio moves to burn fat, increase endurance & flexibility, and sculpt lean muscle in the chest, arms, abs, obliques, legs, shoulders, back, and butt to get you accelerated results! Learn to focus breathing and push through the burn with Expert Trainer, Susan Becraft as she coaches you through 3 calorie-scorching circuits of 3 strength-building exercises each that are to be performed in succession with only 30 second rest periods between to kick-start your heart rate and get you on the path to your dream body with this effective 20 minute segment.Ignite your weight-loss potential and sculpt shapely hips, thighs, glutes, and abdominals as you blast your way through full-body moves such as curtsey lunges, V-ups, push-up rotations, squat shuffles, deep lunge presses, chest fly's, plank variations, bicycles, tire flips, table tops, jumping jacks, butt kickers, and lateral hops that will engage your core and challenge all of the major muscle groups of the body simultaneously.You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be modified to suit any skill level by adjusting reps, weights, and rest periods. Challenge yourself and track your progression by monitoring your reps. Look and feel your best as you build strength and banish that belly fat forever as you work out with the pros right from your own living room!