You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Crunchless Cardio Core by Sarah Kusch
1. Crunchless Cardio Core
Want a flat stomach or even six-packs abs? You've got to try this workout! Sarah leads this 45 minute routine targeting the entire core, but unlike a typical core workout where the exercises are performed on your back on a mat, nearly all of these exercises are performed on your feet, providing a unique and challenging total core workout. In this Grokker Premium workout video, Sarah shows you how to perform all of these dynamic exercises. If this is your first time trying the workout you'll probably want to do it without hand weights, but as you progress add heavier weights. Enjoy!
2. Intermediate Core Workout
This workout is designed to hit the entire midsection with and emphasis on the obliques. This is a great workout for developing six pack abs because it hits different parts of your abdominals. You will definitely feel this workout the next day, but that feeling is the feeling of you developing abs of steel! Add this Grokker Premium workout to a collection and integrate it into your weekly workout regime and you will see results in no time.
3. Advanced Core Workout
Take the intensity of your ab workouts up a notch…or two! By adding in more combination movements, longer holds, and weights, this routine is designed to fine tune your abs and challenge even the most dedicated fitness enthusiast. Kelly Lee takes you through a challenging 30 minute workout with three circuits, each with two different exercises designed to hit all parts of the abs and obliques.
4. Killer Core Workout
Build corestrength and trim your waist line! Paired with a HIIT or Circuit Training session, this Core Workout will deliver the total body transformation you've been dreaming of. You'll be feeling it the next day but perform this workout just twice a week for a month and see the results. Find more of Kelly's killer Grokker Premium videos on her profile page.
5. Balance & Burn: Beginner Workout for the Abs & Butt
Think long and lean with Jaime McFaden’s new Tone and Trim series. In this Grokker Premium video, Jaime will jumpstart your new workout routine by focusing on abs and butt—areas where students are always asking for help! The workout is only twenty minutes long and requires no equipment. What are you waiting for? Let’s get started!
6. Beginner Core
Tone your abs and burn fat with this beginner core workout. This workout starts with a five minute warm-up and then goes into a 20+ minute low intensity series of eight core exercises designed to build your core strength stamina. After performing this routine a few times, try challenging yourself with Kelly's more intense intermediate and advanced workouts. You can also use this video with one of Grokker's Premium HIIT or Circuit Training workouts to combine the fat-burning cardio workouts with the core strengthening this video delivers.