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Abs & Core
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The Grokker wellness app is such a great benefit. It offers an impressive range of thoughtful ,easy to use content that truly suports a heathier lifestyle. Good job!4 hours agoAnswer
What can be a good course of action to fix diastasis recti (DR)?
Do you recommend strength training while parallely doing abs exercises to fix DR?2 months agoAnswer
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You're dead wrong if you think that core strengthening is only about flattening your stomach and getting your body ready for the beach. It's not just about the abs (but yes, you'll get those too!) it's about each part of your body working together to help you feel and look your best every day.Abs & Core Tips
