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운동을 피하게 되는 핑계거리를 없애는 방법

(3:01)
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Sarah Kusch, Level 33
Sarah Kusch
14768 Followers
건강한 삶을 위해 몸을 움직여 주는 것은 단순히 칼로리 섭취를 줄이는 것보다 훨씬 유익합니다. 칼로리를 태우는 것에서 더 나아가, 운동은 혈압을 낮춰주고, 자신감을 높여주며, 더 건강한 기분을 느끼도록 도와줍니다. Sarah가 운동을 피하게 되는 흔한 핑계거리를 없애는 방법을 알려드립니다.

Details

운동을 최우선 순위로 두기 위한 Sarah의 팁:
-달력에 일정을 기록해두세요
-아침에 운동하세요
-그냥 움직이세요 - 힘들어도, 운동은 오히려 활기를 되찾아줄 수 있어요
-처음 시작할 때는 작은, 이룰 수 있는 목표를 정하세요
-자신을 비하하면서 한계를 낮추지 마세요
-지겨워지면 새로운 종류의 운동을 해보세요

운동을 피하게 되는 핑계거리를 없애는 방법
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