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초보를 위한 유산소 운동

(15:58)
5
stars
Sarah Kusch, Level 33
Sarah Kusch
22105 Followers
체중 관리를 향한 첫걸음의 두 번째 운동 세션입니다. 무리가 가지 않는 유산소 운동을 집중적으로 다루고 있습니다. 유산소 운동은 운동을 위한 기반을 다지는데 중요한 요소로 유동성을 개선하고, 관절 건강을 지원하며, 지방 제거를 촉진합니다. 유산소 운동은 꼭 헬스클럽의 런닝머신에서만 해야 한다고 흔히 오해를 많이 합니다. 그렇지 않습니다! Sarah는 이 운동을 어디에서든 할 수 있도록 만들었습니다. 척추를 보호하고, 코어를 사용하면서, 항상 몸에 귀 기울이는 것을 잊지 마세요. 휴식이 필요하면 잠시 비디오를 멈추고, 물을 마신 후, 준비가 되면 다시 와서 운동을 재개하세요.

Details

준비물이 필요하지 않습니다. 운동 매트는 선택사항입니다

준비 운동:
측면 걸음걸이
머리 위로 손 뻗기
몸으로 그리는 원

운동:
무릎 높이 들어 걷기
스피드 스케이터
전방 발차기
엉덩이 발차기
탭하고 뻗기
엘보우 드라이브
크런치와 펀치
짧은 런지와 팔 뻗기
측면 발걸음 혹은 빠르게 뛰기
크로스와 크런치

회복:
위로 그리고 뒤로 뻗기
쿼드 스트레치
삼두근 스트레치
힙 힌지와 뻗기

초보를 위한 유산소 운동
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