The Best Online Fitness Videos
Already have an account? Sign In
Previewing

마음 챙김 식사법과 영양

(4:20)
4.9
stars
,8ratings
Sarah Kusch , Level 33
Sarah Kusch
23364 Followers
영양 섭취를 개선할 때는, 계획을 하지 않는 것은 실패를 계획하는 것과 같습니다. 균형잡힌 건강한 식사를 하는 Sarah의 팁을 공유합니다.

Details

영양 섭취를 개선하는 Sarah의 팁:
-식사 메뉴를 미리 계획하세요
-건강한 간식을 언제나 손이 닿는 곳에 두세요
-설탕이 많이 함유된 음료수를 줄이고, 물을 많이 마셔서 수분을 유지하세요
-마음챙김을 이용해 식욕을 억제하세요
-다른 것에 집중하면서 식사를 하지마세요
-80/20 규칙 - 음식 관리에 여유 공간을 남겨두세요
-가공된 음식을 버리고 자연 식품으로 대체하세요

마음 챙김 식사법과 영양
Other Videos You Might Like
Thumbnail image for Total Body Tone #1
Sarah Kusch , Level 33
Total Body Tone #1Sarah Kusch
1000+ I Did This
32:17
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch , Level 33
Strength Training Workout for BeginnersSarah Kusch
1000+ I Did This
24:25
Thumbnail image for Exercise Form and Safety for Beginners
Sarah Kusch , Level 33
Exercise Form and Safety for BeginnersSarah Kusch
1000+ I Did This
20:03
Thumbnail image for Day 1 Tip: How to Get Started
Sarah Kusch , Level 33
Day 1 Tip: How to Get StartedSarah Kusch
1000+ I Did This
3:01
Thumbnail image for Move for Mobility
Lucia Ramirez , Level 3
Move for MobilityLucia Ramirez
1000+ I Did This
12:13
Thumbnail image for Day 1 Tip: Setting a New Fitness Goal
Pace and Go , Level 13
Day 1 Tip: Setting a New Fitness GoalPace and Go
1000+ I Did This
5:32
Thumbnail image for Welcome to Workday Workout
Pace and Go , Level 13
Welcome to Workday WorkoutPace and Go
1000+ I Did This
2:31
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch , Level 33
Cardio Workout for BeginnersSarah Kusch
1000+ I Did This
15:58
Thumbnail image for Overcoming Excuses when Exercising
Sarah Kusch , Level 33
Overcoming Excuses when ExercisingSarah Kusch
1000+ I Did This
3:01
Thumbnail image for What to Eat After Work Outs
Sarah Kusch , Level 33
What to Eat After Work OutsSarah Kusch
1000+ I Did This
3:15
Thumbnail image for Move Your Body Every Day
Kara Mohr , Level 64
Move Your Body Every DayKara Mohr
1000+ I Did This
3:15
Thumbnail image for What to Eat Before Work Outs
Sarah Kusch , Level 33
What to Eat Before Work OutsSarah Kusch
1000+ I Did This
3:22
Thumbnail image for Stretch for Flexibility
Lucia Ramirez , Level 3
Stretch for FlexibilityLucia Ramirez
1000+ I Did This
10:51
Thumbnail image for Day 3 Tip: Setting Realistic Goals
Sarah Kusch , Level 33
Day 3 Tip: Setting Realistic GoalsSarah Kusch
1000+ I Did This
3:04
Thumbnail image for Improve Stability & Balance
Lucia Ramirez , Level 3
Improve Stability & BalanceLucia Ramirez
1000+ I Did This
15:14
Video Thumbnail
Jon Stratford , Level 7
Post-Workout StretchJon Stratford
501 I Did This
14:28
Thumbnail image for Day 5 Tip: Do What You Enjoy
Sarah Kusch , Level 33
Day 5 Tip: Do What You EnjoySarah Kusch
1000+ I Did This
2:43
Thumbnail image for Day 8 Tip: Establishing a Fitness Routine
Sarah Kusch , Level 33
Day 8 Tip: Establishing a Fitness RoutineSarah Kusch
1000+ I Did This
2:59
Thumbnail image for Day 15 Tip: Cardio vs. Strength
Sarah Kusch , Level 33
Day 15 Tip: Cardio vs. StrengthSarah Kusch
728 I Did This
2:48
Thumbnail image for Day 12 Tip: Food for Success
Sarah Kusch , Level 33
Day 12 Tip: Food for SuccessSarah Kusch
793 I Did This
2:48
Thumbnail image for Day 3 Tip: Balancing Workout & Recovery
Pace and Go , Level 13
Day 3 Tip: Balancing Workout & RecoveryPace and Go
717 I Did This
4:01
Thumbnail image for Day 14 Tip: Self Compassion & Fitness
Sarah Kusch , Level 33
Day 14 Tip: Self Compassion & FitnessSarah Kusch
698 I Did This
2:48
Thumbnail image for Day 7 Tip: Make it a Lifestyle Goal
Sarah Kusch , Level 33
Day 7 Tip: Make it a Lifestyle GoalSarah Kusch
936 I Did This
1:54
Thumbnail image for Day 10 Tip: Reducing Workout Barriers
Sarah Kusch , Level 33
Day 10 Tip: Reducing Workout BarriersSarah Kusch
819 I Did This
2:10

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.