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마음 챙김 식사법과 영양

(4:20)
5
stars
Sarah Kusch, Level 33
Sarah Kusch
14778 Followers
영양 섭취를 개선할 때는, 계획을 하지 않는 것은 실패를 계획하는 것과 같습니다. 균형잡힌 건강한 식사를 하는 Sarah의 팁을 공유합니다.

Details

영양 섭취를 개선하는 Sarah의 팁:
-식사 메뉴를 미리 계획하세요
-건강한 간식을 언제나 손이 닿는 곳에 두세요
-설탕이 많이 함유된 음료수를 줄이고, 물을 많이 마셔서 수분을 유지하세요
-마음챙김을 이용해 식욕을 억제하세요
-다른 것에 집중하면서 식사를 하지마세요
-80/20 규칙 - 음식 관리에 여유 공간을 남겨두세요
-가공된 음식을 버리고 자연 식품으로 대체하세요

마음 챙김 식사법과 영양
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