More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

CARDIO 4 – Soulful Sweat Flow

(22:25)
4.9
stars
,97ratings
Jaime McFaden , Level 20
Jaime McFaden
11826 Followers
Power through a dynamic, sweat-inducing 25-minute bodyweight cardio challenge designed to torch calories and supercharge your endurance! With non-stop, low-impact movements, this zero-equipment session is the perfect way to build serious stamina and finish strong.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Towel
Chair

WARMUP
Deep Breaths

MAIN WORKOUT
Sway & Reach
X Jack (Arm Reach Step)
Grapevine to Knee Thrust
Chair Toe Taps
Baby Burpees
Curtsy Lunge & Arm Sweep
Chair Wide Squat
Rainbow Arm Circles with Side Steps
Standing Side Bend & Deep Breathing

CARDIO 4 – Soulful Sweat Flow
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.