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CARDIO 4 – Soulful Sweat Flow

(22:25)
5
stars
,74ratings
Jaime McFaden , Level 20
Jaime McFaden
11796 Followers
Power through a dynamic, sweat-inducing 25-minute bodyweight cardio challenge designed to torch calories and supercharge your endurance! With non-stop, low-impact movements, this zero-equipment session is the perfect way to build serious stamina and finish strong.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Towel
Chair

WARMUP
Deep Breaths

MAIN WORKOUT
Sway & Reach
X Jack (Arm Reach Step)
Grapevine to Knee Thrust
Chair Toe Taps
Baby Burpees
Curtsy Lunge & Arm Sweep
Chair Wide Squat
Rainbow Arm Circles with Side Steps
Standing Side Bend & Deep Breathing

CARDIO 4 – Soulful Sweat Flow
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