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Entrenamiento de Ejercicio de Fuerza para Principiantes

(24:25)

5

stars

,10ratings

Sarah Kusch, Level 33

Sarah Kusch

22117 Followers

Bienvenido al tercer ejercicio del programa Comienzo del Control de Peso. El entrenamiento de fuerza es un elemento importante de cualquier estrategia de control de peso para mejorar la densidad en los huesos, construir masa muscular sin grasa y tener un metabolismo saludable. En esta clase, Sarah te mostrará movimientos que te permiten trabajar varios grupos musculares a la vez. ¿El resultado? Un entrenamiento de fuerza más efectivo que quema calorías de manera más efectiva.

Details

Las pesas de mano son opcionales para este video. Si no tienes pesas en casa, puedes usar latas de sopa o botellas de agua para agregar resistencia.

Calentamiento:
Mover la pierna a ambos lados
Sentadilla tocando atrás
Levantamiento lateral de piernas
Abriendo el pecho
Brazo hacia abajo
Desplante inverso

Ejercicios:
Abdominales de pie
Bajarse
Abdominales de pie enrollándose
Vuelo inverso
Desplante con presión
Peso muerto
Sentadilla de Martillo Sumo y con presión
Levantamiento lateral
Tocar con un solo talón
Tabla

Recuperación:
Estiramiento de la cadera
Abriendo el pecho
Abriendo la espalda
Estiramiento sobre la cabeza
Estiramiento de sentadilla
Banda de estiramiento IT

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