Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Entrenamiento de Ejercicio de Fuerza para Principiantes

(24:25)

5

stars

,13ratings

Sarah Kusch , Level 33

Sarah Kusch

22969 Followers

Bienvenido al tercer ejercicio del programa Comienzo del Control de Peso. El entrenamiento de fuerza es un elemento importante de cualquier estrategia de control de peso para mejorar la densidad en los huesos, construir masa muscular sin grasa y tener un metabolismo saludable. En esta clase, Sarah te mostrará movimientos que te permiten trabajar varios grupos musculares a la vez. ¿El resultado? Un entrenamiento de fuerza más efectivo que quema calorías de manera más efectiva.

Details

Las pesas de mano son opcionales para este video. Si no tienes pesas en casa, puedes usar latas de sopa o botellas de agua para agregar resistencia.

Calentamiento:
Mover la pierna a ambos lados
Sentadilla tocando atrás
Levantamiento lateral de piernas
Abriendo el pecho
Brazo hacia abajo
Desplante inverso

Ejercicios:
Abdominales de pie
Bajarse
Abdominales de pie enrollándose
Vuelo inverso
Desplante con presión
Peso muerto
Sentadilla de Martillo Sumo y con presión
Levantamiento lateral
Tocar con un solo talón
Tabla

Recuperación:
Estiramiento de la cadera
Abriendo el pecho
Abriendo la espalda
Estiramiento sobre la cabeza
Estiramiento de sentadilla
Banda de estiramiento IT

Other Videos You Might Like

Thumbnail image for Forma y Cuidado

Sarah Kusch , Level 33

Forma y Cuidado Sarah Kusch

25 I Did This

20:03

Thumbnail image for Ejercicio Cardiovascular

Sarah Kusch , Level 33

Ejercicio Cardiovascular Sarah Kusch

24 I Did This

15:58

Thumbnail image for Strength Training Workout for Beginners

Sarah Kusch , Level 33

Strength Training Workout for Beginners Sarah Kusch

1000+ I Did This

24:25

Thumbnail image for Exercise Form and Safety for Beginners

Sarah Kusch , Level 33

Exercise Form and Safety for Beginners Sarah Kusch

1000+ I Did This

20:03

Thumbnail image for Day 1 Tip: How to Get Started

Sarah Kusch , Level 33

Day 1 Tip: How to Get Started Sarah Kusch

1000+ I Did This

3:01

Thumbnail image for Move for Mobility

Lucia Ramirez , Level 3

Move for Mobility Lucia Ramirez

1000+ I Did This

12:13

Thumbnail image for Day 1 Tip: Setting a New Fitness Goal

Pace and Go , Level 12

Day 1 Tip: Setting a New Fitness Goal Pace and Go

1000+ I Did This

5:32

Thumbnail image for Welcome to Workday Workout

Pace and Go , Level 12

Welcome to Workday Workout Pace and Go

1000+ I Did This

2:31

Thumbnail image for Cardio Workout for Beginners

Sarah Kusch , Level 33

Cardio Workout for Beginners Sarah Kusch

1000+ I Did This

15:58

Thumbnail image for What to Eat After Work Outs

Sarah Kusch , Level 33

What to Eat After Work Outs Sarah Kusch

1000+ I Did This

3:15

Thumbnail image for Overcoming Excuses when Exercising

Sarah Kusch , Level 33

Overcoming Excuses when Exercising Sarah Kusch

1000+ I Did This

3:01

Thumbnail image for Move Your Body Every Day

Kara Mohr , Level 64

Move Your Body Every Day Kara Mohr

1000+ I Did This

3:15

Thumbnail image for What to Eat Before Work Outs

Sarah Kusch , Level 33

What to Eat Before Work Outs Sarah Kusch

1000+ I Did This

3:22

Thumbnail image for Stretch for Flexibility

Lucia Ramirez , Level 3

Stretch for Flexibility Lucia Ramirez

1000+ I Did This

10:51

Thumbnail image for Day 3 Tip: Setting Realistic Goals

Sarah Kusch , Level 33

Day 3 Tip: Setting Realistic Goals Sarah Kusch

1000+ I Did This

3:04

Thumbnail image for Improve Stability & Balance

Lucia Ramirez , Level 3

Improve Stability & Balance Lucia Ramirez

1000+ I Did This

15:14

Video Thumbnail

Jon Stratford , Level 7

Post-Workout Stretch Jon Stratford

496 I Did This

14:28

Thumbnail image for Day 5 Tip: Do What You Enjoy

Sarah Kusch , Level 33

Day 5 Tip: Do What You Enjoy Sarah Kusch

1000+ I Did This

2:43

Thumbnail image for Day 8 Tip: Establishing a Fitness Routine

Sarah Kusch , Level 33

Day 8 Tip: Establishing a Fitness Routine Sarah Kusch

1000+ I Did This

2:59

Thumbnail image for Day 12 Tip: Food for Success

Sarah Kusch , Level 33

Day 12 Tip: Food for Success Sarah Kusch

768 I Did This

2:48

Thumbnail image for Day 3 Tip: Balancing Workout & Recovery

Pace and Go , Level 12

Day 3 Tip: Balancing Workout & Recovery Pace and Go

681 I Did This

4:01

Thumbnail image for Day 14 Tip: Self Compassion & Fitness

Sarah Kusch , Level 33

Day 14 Tip: Self Compassion & Fitness Sarah Kusch

675 I Did This

2:48

Thumbnail image for Day 15 Tip: Cardio vs. Strength

Sarah Kusch , Level 33

Day 15 Tip: Cardio vs. Strength Sarah Kusch

681 I Did This

2:48

Thumbnail image for Day 7 Tip: Make it a Lifestyle Goal

Sarah Kusch , Level 33

Day 7 Tip: Make it a Lifestyle Goal Sarah Kusch

896 I Did This

1:54

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.