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Ground the Flight

(3:08)
4.7
stars
,193ratings
Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
196 Followers
Daily Theme: Stress Response | If you feel the urge to run away when you are stressed or overwhelmed, try this exercise to release those feelings in your body, in order to remain present and calm.

Instructions

Stress Response exercises are designed to be done standing.

Ground the Flight
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