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Jumping In & Out of Arm Pressure Posture

(2:17)
5
stars
KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor, describes the process of learning Buja Pidasana from the Primary Series of Ashtanga Yoga. The complete movement involves jumping into the posture and full jumping back.

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Jumping In & Out of Arm Pressure Posture
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