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Yoga Antes de Dormir

(20:06)

4.9

stars

,9ratings

Celest Pereira, Level 10

Celest Pereira

17790 Followers

Bienvenidos a el Yoga Antes de Dormir de Celest. Usando posturas profundamente restaurativas y meditativas para calmar y aquietar tu mente, este video te hará sentir relajado y listo para ir a la cama. Así que ponte tus pijamas y únete a Celest en la colchoneta para la mejor sesión de yoga a la hora de dormir.

Equipment

Para esta clase, necesitarás una colchoneta de yoga, una almohada, un bloque y una manta (opcional).

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