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Weight Loss Jumpstart Guide - Unit 6: Protein Deep Dive

(58:32)

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Tarah Valenti, Level 11

Tarah Valenti

482 Followers

Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - How to calculate your protein needs based on weight and activity, and how to experiment and adjust - Protein timing, and how it relates to meal timing, balanced meals, and snacking - Protein powders and supplements

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

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