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初学者运动体态和安全

(20:03)
4
stars
Sarah Kusch, Level 33
Sarah Kusch
14506 Followers
这个针对初学者的低冲击力训练课程将教你正确的体态和健身安全的要点。 萨拉将指导你完成一个均衡的锻炼,包括热身、锻炼和恢复,并教你一些基础动作的正确体态,比如髋部前倾 、弓步、深蹲和核心肌群收缩。活动你的身体是确保你的骨骼、组织和关节健康的重要一步,并将帮助你更好地控制体重。无论你是刚刚开始,还是快速启动你的健身和体重管理之旅,这都是重要的第一步,使你避免受伤,进展得更有效。

Details

这项训练不需要任何设备。你可以选择使用一个运动垫。

热身:
手臂转圈
胸部打开
迷你深蹲,手举过头顶
髋部前倾
单腿平衡
站立的星星

锻炼:
站立式腹肌收紧
硬拉
深蹲
三头肌回拉
弓步
前倾加手臂摆动
手臂举高下拉
相扑深蹲

恢复:
股四头肌拉伸
背部打开
胸部打开
手举过头顶
腿筋伸展
相扑伸展

初学者运动体态和安全
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