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战胜逃避运动的借口

(3:01)
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Sarah Kusch, Level 33
Sarah Kusch
14506 Followers
将运动添加到你的健康生活策略中,比单独减少卡路里要更有益。除了燃烧卡路里外,运动有助于降低血压,增强自信心,给你更高的幸福感。萨拉将给你一些最好的建议,战胜逃避运动的借口,让锻炼成为你日常生活的一部分。

Details

将健身作为优先事项,萨拉的建议:
- 在日程表中安排运动时间
- 早晨锻炼
- 只需动起来 - 如果你感觉很累,运动可以帮助提高你的能量
- 刚开始的时候设定小的、可实现的目标
- 不要批评自己或为自己设定限制
- 如果你觉得无聊,可以尝试新的锻炼方式

战胜逃避运动的借口
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