The Best Online Fitness Videos
Already have an account? Sign In
Previewing

初学者的有氧运动

(15:58)
4
stars
Sarah Kusch, Level 33
Sarah Kusch
15019 Followers
这是体重管理快速启动的第二节课,内容是低冲击力的有氧运动。有氧运动是建立你健身基础的重要元素,有助于提高你的活动能力,促进关节健康和减肥。对有氧运动的一种常见误解是它须在健身房的跑步机上进行。完全不是!萨拉设计的这套运动可以在任何地方完成。记住保护你的脊椎安全,调动核心肌群,并始终倾听你的身体。如果你需要休息,你可以暂停视频,补充水分,准备好了再继续。

Details

这项训练不需要任何设备。你可以选择使用一个运动垫。

热身:
左右侧步
手举过头顶
身体画圈

锻炼:
高膝踏步
速滑
前踢腿
后踢臀
脚点地,手举高
肘部运动
腹部紧缩加出拳
短弓步加手臂伸展
侧跨步或快脚
交叉和紧缩

恢复:
手举过头顶伸展
股四头肌拉伸
三头肌伸展
髋部前倾,手举过头顶

初学者的有氧运动
Other Videos You Might Like
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for Exercise Form and Safety for Beginners
Sarah Kusch, Level 33
20:03
Thumbnail image for Welcome to Workday Workout
Pace and Go, Level 11
2:31
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch, Level 33
15:58
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch, Level 33
24:25
Thumbnail image for Overcoming Exercise Excuses
Sarah Kusch, Level 33
3:01
Video Thumbnail
Jon Stratford, Level 7
14:28
Thumbnail image for Move Your Body Every Day
Kara Mohr, Level 30
3:15
Thumbnail image for Crawling Under Obstacles
Jon Stratford, Level 7
3:29
Thumbnail image for Climbing Obstacles
Jon Stratford, Level 7
5:40
Thumbnail image for Awkward Terrain
Jon Stratford, Level 7
4:56
Thumbnail image for Consciente de la Alimentación
Sarah Kusch, Level 33
4:20
Thumbnail image for 初学者运动体态和安全
Sarah Kusch, Level 33
20:03
Thumbnail image for 有意识地饮食和营养
Sarah Kusch, Level 33
4:20
Thumbnail image for 初学者的力量训练
Sarah Kusch, Level 33
24:25
Thumbnail image for Forma y Cuidado
Sarah Kusch, Level 33
20:03
Thumbnail image for Entrenamiento de Ejercicio de Fuerza
Sarah Kusch, Level 33
24:25
Thumbnail image for Ejercicio Cardiovascular
Sarah Kusch, Level 33
15:58
Thumbnail image for 战胜逃避运动的借口
Sarah Kusch, Level 33
3:01
Thumbnail image for Superando las Excusas
Sarah Kusch, Level 33
3:01
Thumbnail image for 초보를 위한 운동 자세와 안전 규칙
Sarah Kusch, Level 33
20:03
Thumbnail image for 초보를 위한 근력 운동
Sarah Kusch, Level 33
24:25
Thumbnail image for 운동을 피하게 되는 핑계거리를 없애는 방법
Sarah Kusch, Level 33
3:01
Thumbnail image for 초보를 위한 유산소 운동
Sarah Kusch, Level 33
15:58

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos