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初学者的有氧运动

(15:58)
4.6
stars
,5ratings
Sarah Kusch, Level 33
Sarah Kusch
22111 Followers
这是体重管理快速启动的第二节课，内容是低冲击力的有氧运动。有氧运动是建立你健身基础的重要元素，有助于提高你的活动能力，促进关节健康和减肥。对有氧运动的一种常见误解是它须在健身房的跑步机上进行。完全不是！萨拉设计的这套运动可以在任何地方完成。记住保护你的脊椎安全，调动核心肌群，并始终倾听你的身体。如果你需要休息，你可以暂停视频，补充水分，准备好了再继续。

Details

这项训练不需要任何设备。你可以选择使用一个运动垫。

热身：
左右侧步
手举过头顶
身体画圈

锻炼：
高膝踏步
速滑
前踢腿
后踢臀
脚点地，手举高
肘部运动
腹部紧缩加出拳
短弓步加手臂伸展
侧跨步或快脚
交叉和紧缩

恢复：
手举过头顶伸展
股四头肌拉伸
三头肌伸展
髋部前倾，手举过头顶

初学者的有氧运动
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