The Best Online Fitness Videos
Already have an account? Sign In
Previewing

有意识地饮食和营养

(4:20)
4.5
stars
Sarah Kusch, Level 33
Sarah Kusch
18849 Followers
谈到改善营养,如果你没有计划,那么就等着失败。萨拉将和你分享一些她对均衡、健康饮食的小贴士。

Details

改善你的营养,萨拉的建议:
- 提前准备你的饭菜
- 准备健康的零食
- 通过多喝水和避免含糖饮料来保持水分
- 用你的意识控制渴望
- 分心的时候不要吃东西
- 80/20规则 - 在饮食中留一些弹性空间
- 避免加工食品,选择天然替代品

有意识地饮食和营养

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos