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有意识地饮食和营养

(4:20)

4.5

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Sarah Kusch, Level 33

Sarah Kusch

18849 Followers

谈到改善营养，如果你没有计划，那么就等着失败。萨拉将和你分享一些她对均衡、健康饮食的小贴士。

Details

改善你的营养，萨拉的建议：
- 提前准备你的饭菜
- 准备健康的零食
- 通过多喝水和避免含糖饮料来保持水分
- 用你的意识控制渴望
- 分心的时候不要吃东西
- 80/20规则 - 在饮食中留一些弹性空间
- 避免加工食品，选择天然替代品

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