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Consciente de la Alimentación y Nutrición

(4:20)

4.7

stars

,7ratings

Sarah Kusch, Level 33

Sarah Kusch

19771 Followers

Cuando se trata de mejorar tu nutrición, si no planificas, entonces planifica fallar. Sarah comparte sus mejores consejos para comer una dieta más equilibrada y saludable.

Details

Los mejores consejos de Sarah para mejorar tu nutrición:
-Planifica tus comidas con anticipación
-Siempre ten a la mano refrigerios saludables.
-Mantente hidratado tomando más agua y cortando las bebidas azucaradas.
-Ser más consciente para controlar los antojos.
-No comas mientras estés distraído.
-Regla de 80/20: permite un poco de espacio en tu dieta
-Prevenir alimentos procesados y elegir alternativas naturales.

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