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Alimentación y Nutrición Conscientes

(4:20)
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Sarah Kusch , Level 33
Sarah Kusch
23361 Followers
Cuando se trata de mejorar tu nutrición, si no planificas, entonces planifica fallar. Sarah comparte sus mejores consejos para comer una dieta más equilibrada y saludable.

Details

Los mejores consejos de Sarah para mejorar tu nutrición:
-Planifica tus comidas con anticipación
-Siempre ten a la mano refrigerios saludables.
-Mantente hidratado tomando más agua y cortando las bebidas azucaradas.
-Ser más consciente para controlar los antojos.
-No comas mientras estés distraído.
-Regla de 80/20: permite un poco de espacio en tu dieta
-Prevenir alimentos procesados ​​y elegir alternativas naturales.

Alimentación y Nutrición Conscientes
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